Fitness for mom and fun for baby! In just one hour you will get a complete workout from head to toe that will leave you feeling energized and looking fit! Our classes are designed to incorporate the stroller while entertaining your child with ABC's, songs, bubbles, etc. Classes are always on the move with cardio and intervals of body toning using exercise tubing and the environment. We end every class with ab work and stretching. Classes are catered to all different fitness levels and are taught …

Do you have questions about being a mom, and you aren’t quite sure where to get answers? Have you learned a thing or two that you’re dying to share with others because it helped you so much? Or are you interested in just enjoying friendship with other moms of babies? Then please join us the first and third Saturday of each month for our mom and baby group! We all need support, and we all have expertise to share. In this group, we all give and get both. Whether you’re a single parent or have …

The Fit 4 Baby prenatal exercise program is based on the belief that women can and should remain active during a healthy pregnancy – and in doing so, reap the rewards of a more comfortable pregnancy, easier delivery and a healthier baby. Fit4Baby will offer a total body interval workout including strength training, cardio and flexibility exercises that can be completed in either an outdoor or indoor environment. During the one-hour class, exercises will be adjusted to accommodate clients’ variou …

Body Back is an eight week results based workout/meal plan program designed specifically for moms of all ages! Program includes before and after assesments, two HIIT (high intensity, interval training)workouts per week (no kids) in the beautiful outdoors, full meal plan and food diary, online coaching/support group and Mama Wants workout video series to use at home.